Of course, everyone has heard that there is an original Japanese diet, the results of which, judging by the estimates, are simply fantastic. But it turns out that there is not a diet from the place of the Sun in the East, but some, and they are allowed to eat both protein and carbohydrate foods. This is extremely important for the body. In small quantities, high-calorie foods are also allowed, for example, cheese, fried fish. That is, you can eat a lot and lose weight at the same time.
The main ingredients of the Japanese diet menu are fish, eggs, cabbage, carrots. We suggest you familiarize yourself with the most popular and current menus, as the reviews say, of the Japanese diet for 14, 13 and 7 days and try at least one.
Japanese diet for 14 days
Allows you to get rid of 7-10 kg in just 2 weeks. It significantly changes the balance of substances, exerting strong stress on the body, so doctors say that the correct Japanese diet for 14 days should be applied no more than 2 times a year and the wrong one should not be used at all.
Ingredients for every day can not be changed, except coffee and tea. Doctors' comments are unanimous: if you go in and out of the Japanese diet correctly, the result is only benefit. Metabolism and internal resources of the body are activated. The weight does not return.
Japanese diet chart for 14 days
| Days | Breakfast | Lunch | Darka |
| 1 | 100g coffee or 200g green tea. | 2 hard-boiled eggs, cabbage boiled in vegetable oil, 200g unsalted tomato juice. | Fried or boiled lean fish. |
| 2 | Tea with rye bread croutons. | Boiled mackerel, seaweed, wasabi and ginger salad. | 100-150g boiled beef or beef, 250g yogurt or kefir, not more than 2. 5% fat. |
| 3 | Green tea with dry bran bread. | Pumpkin or squash fried in olive oil with onions. | 200g boiled beef, chopped white cabbage salad and squeezed with 1 tbsp. flaxseed oil, 2 hard boiled eggs |
| 4 | A cup of ground coffee. | 1 raw or soft-boiled egg, boiled carrots (3 pieces), hard cheese 15g. | Fruit dishes, except bananas. |
| 5 | Salad with raw grated carrots with lemon juice and 1 tsp. olive oil, you can sprinkle it with ground cinnamon. | 150-200g salmon or mackerel fillets, boiled or stewed, tomato juice without salt. | 2 apples and 1 orange. |
| 6 | A cup of ginger tea. | 400g salad with boiled chicken, carrots and cabbage with 1 tbsp. lvaj ulliri. | 2 boiled eggs, 1 tbsp. freshly squeezed carrot juice. |
| 7 | Green tea. | 200-250g boiled beef, fruit of your choice. | Fried or boiled fish. |
| 8 | Coffee or tea. | 500-600g boiled chicken breast, cabbage with carrots in the form of a salad with 1 tsp. flaxseed oil or pumpkin seeds. | A glass of carrot juice, 2 eggs. |
| 9 | 2 raw carrots. | Salmon fish fillet 400-450g. | 2 apples, 1 tbsp. Orange juice. |
| 10 | Ginger tea. | Soft or raw boiled eggs, salad with boiled seaweed and carrots with tsp. olive oil, 15-20g hard cheese. | 2 pears, grapes. |
| 11 | 100 g coffee, rye crouton. | Boiled vegetables with herbs. | 150-250g beef, chopped cauliflower with a drop of flaxseed oil, 2 hard-boiled eggs. |
| 12 | Green tea with bran croutons. | Any fish in salad with boiled, fried or boiled vegetables. | Beef 100-150g, 1 tbsp. kefir |
| 13 | 1 cup ground black coffee. | boiled cabbage or broccoli, 2 hard-boiled eggs, 1 tbsp. tomato juice. | Mackerel fillet boiled or fried on low heat under a lid. |
| 14 | Black tea. | 300g boiled fish fillets, seaweed with a teaspoon of vegetable oil | 400g chicken or bunny, 1 tbsp. carrot juice. |
Thirteen Day Japanese Diet
With this method, you can lose 7-8 kg. It is advisable to use olive or sunflower oil with the addition of olive oil as a vegetable oil. Replace coffee, especially with hypertension and high blood pressure, with green tea. Crumbs of rye, bran are acceptable. If you have problems with the gastrointestinal tract, replace tomato juice with carrot juice.
Greens like parsley, dill, celery can be added to any cooked dish recommended by the Japanese diet for 13 days. To prepare or to get out of the diet later, eat porridge in water for 2-3 days for dinner: oatmeal, corn, buckwheat. Slightly reduce portions and amount of salt. The results have been fixed for a long time.Basically, a good 14-day Japanese diet is a lot like the 13-day diet. General rules: completely eliminate sugar, use salt in a minimal amount, eat bread sparingly, in the morning and only as croutons. If the thirteen-day Japanese diet is used, the table for 13 days will be the same as that for 14 minus the last day.
Original Japanese Diet 7 Days
With this food, 3-5 kg are thrown. For a weekly period, this is a sufficient weight loss so that there is no severe skin reduction. No separate entry and exit from the original Japanese diet is required for 7 days, although it is considered strict. The main thing is not to drink alcohol in the next 4 days and, of course, during its passage.
Dishes can not be replaced by others, days can not be rearranged or interrupted. Do not try to continue it after a breakdown if this happens. You have to start from the beginning. You can only change breakfast drinks, for example, replace coffee with tea and vice versa.
Japanese diet chart for 7 days
| Days | Breakfast | Lunch | Darka |
| 1 | cup of coffee | 2 hard boiled eggs, Chinese cabbage salad with a drop of olive oil | Fish 250-300g, cooked in a double boiler or oven with soy sauce if desired. |
| 2 | A cup of tea + rye bread crouton | Boiled fish, 150g soup from it, seaweed salad. | A small piece of boiled beef (100-150g), low-fat kefir or yogurt 200g. |
| 3 | Coffee + rye rye | Boiled vegetables, mostly zucchini with a small amount of vegetables. vajra | A portion of cooked beef, cauliflower or cabbage salad, 2 hard-boiled eggs. |
| 4 | 1 green tea or black coffee | ||
| 5 | Boil carrots and cauliflower with a tablespoon of olives. butter and lemon juice to taste. | 400-450g cooked chicken, seaweed salad. | 1 apple, 1 orange |
| 6 | A cup of coffee | 200-250g fish fillets, herbs, 1 tomato or its steamed juice. | 2 boiled eggs, fresh cabbage and carrot salad. |
| 7 | A cup of lemon tea | 250g piece of beef, pear or apple | Fish in a double boiler or 200g baked, a glass of kefir, bifidok or yogurt |
After doing our research, we noticed that today there are many diet menus called "Japanese Diet", while they are far from the original and are rather a derivative, simplified version, including something that can be easily found in the refrigerator. In them, cauliflower, Beijing, seaweed are replaced by only cabbage. In fish recipes, in which the specification of the type of fish has long been lost, an ignorant person can include any, including capelin, whiting blue, sprat, pollock, and this radically changes the matter. Lack of omega 3 will affect immunity and brain activity.
Japanese Diet Rules
Therefore, the results of the Japanese diet will not match the desired ones. By providing your body with only a limited number of vitamins and minerals, weight loss is detrimental to health, depleting its chemical composition. Japanese dietary guidelines are based on reducing the portions and calories consumed. Nutritionists estimate that Japanese eat 25% less than Europeans. Thus, they manage to be healthier and live longer.
The Japanese diet menu for 7, 13 or 14 days does not mean light meals, ie there should be 3 meals a day. This is a clear disadvantage of such diets. If you are used to eating more often, this method will not work for you, look for another one in the "Diets" section. If you switch from 5 meals a day to 3 meals, the body will feel hungry and stressed. Therefore, problems with the stomach, pancreas and intestines may occur.
When choosing this weight loss method, you need to prepare yourself mentally. It is better to go out with a hobby that will distract, grab your head. It should be noted that in the early days, weakness, decreased ability to work and drowsiness are possible. This is a normal reaction of the body to reduced food intake.
Contraindications
In general, the correct Japanese diet gives excellent results, as evidenced by reviews of those who lose weight. Try it if there are no contraindications, which include:
- stomach or duodenal ulcer;
- gastritis, pancreatitis, gastroenteritis;
- diseases of the kidneys and urinary system;
- holding and feeding a baby.